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Healthy living is a personal choice that looks different for everyone. Some people love working out every single day, while others find a balance between being in the gym and scheduling two or three rest days a week.
Health goes much further than physical movement, though. It is about what you eat, how well you sleep, and even your level of stress, too.
These are all things that every individual is responsible for managing in their life. The only exception is a baby, who depends on the care of its parents and doctors to be healthy. This begins before birth, by the way.
If you are an expectant mother, you need to be taking prenatal vitamins to ensure your baby is in top condition - and that your own body is strong and well, too.
Here are all the best prenatal vitamins to take.
1. Vitamin B
The main purpose of vitamin B is to support a healthy development of the baby in his/her first few weeks after conception. This goes for everything from ensuring healthy brain functions to a strong spine and good blood formation.
But, the catch is that there are various kinds of vitamin B to choose from. The variations range between vitamin B 1-3, 5-7, 9, and 12.
Luckily, some of the best prenatal vitamins will have a mix of these different forms.
Up next on the list is iron.
Taking iron during pregnancy supports a healthy distribution of oxygen in your body and in the baby's body. This helps offset premature birth as well as anemia within the womb and other harmful conditions.
Not to mention, it's easier than you think for your body to become iron deficient while supporting a growing baby inside you. Taking iron helps you keep your strength throughout pregnancy.
Speaking of strength, don't forget to add calcium to your list of the best prenatal vitamins. Calcium helps support healthy bone development.
It helps ensure your child will grow strong and mighty, even before birth.
Take the calcium you and your baby need now so that he or she can grow up with strong bones later. You can find calcium in the form of a powder, capsules, and more!
If this is your first pregnancy, be prepared for the range of hormones you're about to experience. This is nothing like your monthly PMS cycle.
No - hormones during pregnancy spike and drop according to the needs of you and your baby. But, Omega-3 can help regulate proper hormone production.
You will still notice a difference in the way your mind and body feel. But, with omega-3, you can trust that your hormones are doing everything they're supposed to for a healthy development of the baby and maintenance of your own body.
5. Vitamin D
Last but not least, make sure to take some vitamin D.
This promotes bone development in a similar way that calcium does. But, the two work best when supporting each other. Take vitamin D in addition to calcium to support your baby's growing bones.