Your Guide to the Best Vitamins for Eye Health

July 05, 2018

Your Guide to the Best Vitamins for Eye Health

Staring at our computer screens all day, just to stare at our phones for a few hours more is changing our eyesight. And not for the better. Our eyes are straining to read the small print, adjust to the blue light coming off our devices and often just plain tired.

Taking care of your eyes needs more than just a good night's sleep and proper diet. Although you do need those, you should take proper vitamins for eye health, as well.

Here are some helpful ways you can better take care of your eyes.

Proper Eye Health

Our eyes work so hard for us, we often neglect to take proper care of them. Whether it's too long staring at our screens or just from age, here are a few tips for caring for your eyes.


Get a proper night's sleep. This not only helps your eyes, but it's important for many aspects of your overall health. It combats stress, depressions, helps you regular your internal clock and keeps you on a routine.

Your body and your cells recharge while you sleep, so allow them to do their thing. Your eyes will function better when they have been allowed to remain closed and resting for a full night.


Take a break from your screens. We all get caught up in working or binge-watching our newest favorite series. Ever hour, give your eyes a rest for about ten minutes. Move away from the screen to give your eyes and mind a small break.

If you feel particularly stressed or your eyes feel strained, close your eyes with a cool damp cloth over them. Close the curtains or turn off the lights for a few minutes, just to let your eyes rest.

Wear your Shades

A good pair of sunglasses will help keep out the sun's harmful rays and also keep out bits of dirt, sand and any other debris floating around that can get in your eye to cause irritation.

Vitamins for Eye Health

Through diet and supplements, you can greatly improve your eye health.

Vitamin A

Among other great assets, Vitamin A is great for vision. One of the first signs of Vitamin A deficiency is night blindness. You can get vitamin A from beef liver, or fruits and vegetables, like carrots, kale, mangoes, and pumpkins.

Take supplements designed specifically for vision, as too much from your diet can be toxic. Supplements are portion controlled for you.

Vitamin C

Vitamin C is great for repairing and regenerating tissue. Its power is plentiful, including helping to help prevent cataracts. lack of vitamin C can be weakness and fatigue, sore muscles and eyes and sore or bleeding gums.

You can find sources of Vitamin C naturally in foods like apples, citrus, and melons, plus broccoli, red peppers, and cabbage.

Vitamin C supplements are available in many forms, liquid, fruity chewables and tablets. There are rare cases of getting too much, so don't be shy about getting your C on.

Vitamin E

Vitamin E is also great for anti-aging which is good for skin, bones, and prevention of eye-related diseases, like cataracts. It's an antioxidant, so it slows down the damage that happens to cells.

It's found in foods like meat, eggs, poultry, vegetables and often taken as a supplement. It's even used as a skin salve, for scaring, healing and fighting the look of aging.

Vitamin B1

Anti-inflammatory, Vitamin B1 is great for reducing stress and can reduce the chances of getting cataracts. Also known as Thiamine, it is found in beans, lentils, nuts, and meats.

Taking it as a supplement is a good idea and it is often found in B complexsupplements, which are very good for well-rounded health.

Omega-3 Fatty Acids

These are a very healthy fat to keep in your diet. They are mostly found in fish, but also nuts and seeds. If you follow a meat-free or vegan diet, you really need to get this in a supplement.

They are very beneficial for your health and can keep your eyes moist when you feel the strain of overuse.


Zinc is already in your eyes naturally, so a little boost now and then can only be good. Find it in supplements on its own or with copper, which is recommended. They both work to protect the cells as a very powerful antioxidant.


Pigments from plants, these are found in bright fruits and vegetables. Try dark leafy greens, carrots, sweet potatoes and tomatoes to get them in your diet.

They are very beneficial to improving eye health and preventing certain diseases related to the eye, including cancers. These absorb certain light and help our vision.

The carotenoids that have been studied for eye health are beta-carotene, lycopene, lutein, and zeaxanthin. These are plant bases or found in supplements. You can find many if not all in multivitamins.

Supplements for All Health

Proper diet and exercise are important, but not always ideal. We work hard, raise our family and don't always get the proper nutrition we need. It is even more important if you are trying to lose weight, following a fad diet or avoid certain foods, like meat and dairy.

A daily vitamin can bring balance to your diet, improve your mood, your concentration, help you sleep and control your diet and digestion. Specific supplements help to cover the areas where you don't always get proper nutrition.

Eye Spy

Working under poor lighting, staring at your computer screen, watching too much television can all add to sore, tired eyes. While we may not be able to do too much about that, we can take vitamins for eye health.

Taking care of all areas of your health is important, as one hand washes the other. Don't neglect your eye health. Visit your eye doctor for your regular check-ups and make sure everything is working and there are no problems.

It's very difficult to reach your daily nutrient requirements without the help of supplements. If you think you don't need them, think again. Please continue reading here for more information.

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