Vitamin supplements are a great way to promote good health, but for mental sharpness, you can't beat a high-quality natural nootropic.
Natural supplements are an ideal way to make sure you're at the very best level of health you can be. There are no synthetic fillers or chemicals: your natural supplements are 100% useful to the body.
Remember: even if something is all-natural it might conflict with some prescription medications. If you take prescription medication and want to try nootropics to improve your brain health, talk to your pharmacist or physician first.
Natural nootropics work with the chemicals in your brain to improve mental agility and prevent age-related memory loss. Each nootropic works in a unique way to deliver the desired effect, whether that's calm focus or mental sharpness.
Make sure you're taking the right nootropic for you by checking this list of the top ten supplements for brain health.
A brilliant all-rounder for mental wellbeing, Lion's Mane has been used for centuries to bring focus to an otherwise scattered mind.
Studies have shown that people who take Lion's Mane for more than four weeks have an improved cognitive function. The natural supplement stimulates a neuropeptide called nerve growth factor, which helps your brain process and transmit information.
L-theanine is found in tea leaves and some mushrooms. The amino acid is well-documented to improve feelings of calm, helping to reduce stress and anxiety. It boosts levels of serotonin and enhances alpha brain waves to encourage a state of wakeful relaxation.
Rhodiola is a natural adaptogen, which means it increases the body's ability to manage stress and change.
The root of the plant is used in natural supplements to boost energy and improve mental capacity, helping you to stay alert and focused. It can also increase your ability to learn more information in a short time, making it an ideal supplement for those under exam stress.
Gingko Biloba improves blood flow to the brain and is used to slow down the progress of early Alzheimer's Disease.
The increased blood flow helps a range of brain health issues, including dizziness, vertigo, depression, and early age-related memory loss. It can even improve focus in people with attention deficit hyperactivity disorder (ADHD).
The liver, kidneys, and pancreas produce the non-essential amino acid Creatine. It's most commonly studied for the benefits it produces in athletes and keen sports enthusiasts.
Creatine can improve cognitive function and reduce mental fatigue. Your neurons need ATP to function well, but to do so will use up a phosphate molecule. Creatine operates at the mitochondrial level in the body to recharge neurons with a phosphate molecule, converting adenosine diphosphate (ADP) back into adenosine triphosphate (ATP).
Short for 5-hydroxytryptophan, 5-HTP comes from the essential amino acid tryptophan. It increases serotonin levels in the nervous system, helping to reduce fatigue and improve stress responses.
Serotonin also improves the quality of sleep, which in turn will give you more mental alertness during the day. A 5-HTP supplement will cross the blood-brain barrier more readily than tryptophan, making it a more efficient way to boost your serotonin.
Bacopa monneri is a herbaceous plant that has been used in Ayurveda for centuries.
It works on several levels, from stimulating nervous system receptor growth to acting as an adaptogen to improve stress responses. It improves cognitive function and learning capacity and can even boost hand-eye coordination in children.
A naturally occurring substance in the brain, citicoline produces a brain chemical called phosphatidylcholine. The nootropic was first developed to help stroke patients but is now used more widely by physicians to aid patients with problems such as Parkinson's Disease, dementia, and ADHD. It has even been used to minimize tissue damage from brain trauma.
When taken as a supplement, citicoline improves learning capacity and cognitive function and has been shown to aid prevention of age-related memory loss.
An essential vitamin, B12 is not naturally produced by the body. You need to include it in your diet to reduce stress and fatigue, and to improve energy. Vitamin B12 can be found in foods such as pork, beef, and dairy products, which leaves vegetarians and vegans at risk of not having enough in their diet.
The water-soluble vitamin works in every cell in the body to produce healthy DNA and other cell functions. It affects how well your body produces and uses iron, so without it, you will feel tired and could suffer from anemia.
American Ginseng (not to be confused with Siberian or Asian Ginseng) offers a multitude of health benefits from an improved immune system to the reduction of neuropathic pain felt in fibromyalgia patients.
For cognitive benefits, American Ginseng reduces mental stress and fatigue, improves relaxation, and minimizes stress.
Nootropics can be taken daily on a short- or long-term basis. It's recommended that to see any significant improvement in cognitive function that you take your nootropics for a minimum of four weeks.
Some nootropics will have an immediate effect, such as 5-HTP, others are more beneficial over a longer period of supplementation.
Supplements come in various forms to suit your lifestyle, from tinctures and drops to pills or powders. If you find pills difficult to swallow, try taking a water-soluble nootropic supplement as a drink, or find sublingual drops to put under the tongue.
Make sure you're getting the most out of your nootropics by purchasing the best quality products possible. Plenty of low-grade supplements are out there, but they won't deliver health benefits as they're full of fillers and not much of the good stuff.
Improve your cognitive function with natural nootropics: shop in the brain section of our store to find the best supplement for your lifestyle.