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Vitamin Guide: Vitamins for Weight Loss

August 24, 2018

Vitamin Guide: Vitamins for Weight Loss

Vitamin Guide: Vitamins for Weight Loss

It can be hard to lose weight, but we're here to say that you don't have to go on a crash diet or starve yourself to lose the weight you need. You can combine reasonable portions with regular exercise and vitamins.

To help you make a decision, here are some vitamins for weight loss currently on the market.

1. Protein Powder

Protein plays a huge role in weight loss. Your body burns more calories when you're metabolizing proteins rather than burning carbs and fat.

Protein also helps you build and maintain muscle tissue. Muscle tissue burns more calories than body fat, so building muscle is essential to weight loss.

Many people don't consume enough protein during their day to reap the weight loss benefits. This is why protein powder can help. It can provide a concentrated amount of protein all at once.

2. Glutamine

Glutamine is another vitamin that can help you retain muscle mass and lose weight. A lack of glutamine may actually prevent you from losing weight.

A study showed that women who took glutamine for four weeks with their regular diet and exercise lost more weight than those who didn't.

You can get this vitamin in things like spinach, beans, and cabbage. As delicious as spinach salads are, we doubt you're eating enough of them to get the amount of glutamine that you need. Therefore, using a vitamin pill is a good option.

3. Matcha Green Tea

Green tea is a very popular weight loss supplement because it contains EGCG, an antioxidant known to help boost the metabolism during exercise. It's likely to help you maintain your weight.

It comes in a powder form, and you need to keep up with your normal exercise regimen to see any results. Continue to jog, walk, lift weights, swim, whatever you normally do to stay active.

4. Fish Oil

Fish oil is chocked full of omega-3 fatty acids. Omega-3s are known for having all kinds of health benefits. They can lower your cholesterol, and benefit to your overall heart health.

It can also help you burn fat. Omega-3s can stimulate enzymes that can start up the fat burning process in your body. You can pick up a dose of this helpful vitamin in most fish and nuts, but probably not enough.

You can get a better dose of it by taking fish pills. Most brands don't smell the best, but they can help you out.

5. Vitamin D

Vitamin D helps your body determine whether to burn fat or store it. When your body doesn't get enough Vitamin D, you can convert sugar into fat rather than energy.

Increasing your levels of Vitamin D in combination with a low-calorie diet may help you to lose more weight. 

To increase your Vitamin D levels, you can spend a little time out in the sun, or if you sunburn quickly, take a Vitamin D supplement.

6. Calcium

Many studies are starting to show that calcium can actually help you lose weight. In correlation to another study, African Americans may see more weight loss benefits from calcium than others.

Drinking milk is one way to get calcium, but you can also take a supplement. If you get one that also contains Vitamin D you may see more results as Vitamin D actually helps your body absorb and use calcium.

7. Olive Leaf Extract

Olive oil is widely known as a good fat that can help you lose weight. Olive leaf extract is the key ingredient that makes olive oil so healthy can do the same.

Olive leaf extract can help balance your blood glucose levels. When blood sugar levels spike, the body tends to store fat rather than burn it. Balanced blood sugar levels also mean fewer food cravings.

8. Carnitine

Carnitine is an amino acid that's found in the body of plants and animals. In humans, it can help metabolize fat and carbs.

Without enough Carnitine in your system, your body may store fat rather than burn it. It's seen in many supplements taken by weightlifters.

9. Probiotics

Certain probiotics have been shown to help many obese people lose a substantial amount of weight and the great thing about them, they can easily be added to any low-calorie diet.

You can eat Greek yogurt or pickled veggies to get probiotics in your system, but the best way to start losing fat quickly, and getting it in your system is to take a diet supplement.

You want to make sure you take at least 50 billion units of probiotics daily to get the results that you want.

You don't have to buy refrigerated probiotics, but the packaging has to be completely sealed. It's also important that the packaging be dark to protect it from light damage.

Now that you know what to take to lose weight the question becomes when should you take them to get the best results? Our blog can help you determine when to take your supplements.

Vitamins for Weight Loss

Any one of these are great vitamins needed for weight loss. Just taking the supplements won't do the trick alone though. You need to take them with a healthy, properly portioned diet and exercise to see the results that you want.

Supplements can do more than just help you lose weight; they can also help you with your overall health as well. Go to our blog to see what the best supplements for your health are and shop our site today.

Have questions? Want to share your experience with a particular vitamin, mineral, or other supplements? Feel free to leave a comment below!

* This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of qualified healthcare professionals. The material provided herein is for educational purposes only. Results may vary by individual. You may not experience the potential benefits described in this blog. 

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