Vitamin D is one of the most widely known vitamins, yet its deficiency may be even more common. In 2010, a study posted in the journal Nutrition Research claimed that an astonishing 42 percent of adults in the United States were deficient in vitamin D. But what does a deficiency of the “sunshine vitamin” really mean for aging adults?
The two major forms of vitamin D include D2 (ergocalciferol) and D3 (cholecalciferol). Both forms of this essential vitamin yield great benefits, but the body utilizes and absorbs vitamin D3 more readily, making it the preferred form for supplementation. Despite its name, vitamin D is technically considered a pro-hormone since the body has the capability of producing its own when sunlight penetrates the skin—true vitamins are nutrients that can only be acquired through diet or supplements. Adequate vitamin D intake can provide a vast array of health benefits, such as:
On the other hand, people lacking sufficient amounts of vitamin D are at a higher risk for heart disease, bone loss, muscle pain, bone fractures, and poor immune system function. People more likely to have a vitamin D deficiency are those who are overweight, people who spend most of their time indoors during the day, pregnant women, people who have darker skin, or older people with thinner skin. Additionally, post-menopausal women and men with low testosterone also tend to lack sufficient vitamin D.
It’s important for your physician to monitor your vitamin D levels via blood tests. Depending on the results, you can then discuss your plan of action to make the best decision regarding your health and make sure you are taking a supplement you can trust. The vitamin D and other supplements available through BodyLogicMD are pharmaceutical grade and come from manufacturers that meet the highest standards of safety and quality in the industry, making them a safe, effective choice for meeting your nutritional needs.