One of the most popular supplements, fish oil primarily contains three omega-3 fatty acids: docosahexaenoic acid (DHA), docosapentaenoic acid (DPA), and eicosapentaenoic acid (EPA). These three fatty acids have been scientifically proven to possess various health benefits. Here are some:
Among all of fish oil's health benefits, cardiovascular health has been the most documented. Historically, high consumption of fish is correlated with low incidence of heart ailments. Through the years, numerous clinical studies have established fish oil's positive effect on the heart.
Several scientific bodies like the European Society for Cardiology and American Heart Association have recommended the intake of these fatty acids to prevent cardiovascular diseases and sudden cardiac death. In addition, omega-3 may also help lower bad cholesterol and blood pressure, as well as promote healthy arterial wall by preventing the buildup of fatty deposits.
Mental disorders have become a prevalent concern these days. Multiple types of research show that brain inflammation is closely associated with psychiatric symptoms. That's why with fish oil's anti-inflammatory properties, many clinicians are looking into its effect on depression and other mental disorders. It turns out, a clinical study concluded that people with major depressive disorder reports improved mood following intake of omega-3 fatty acids. Further evidence also shows these fatty acids are beneficial to people with bipolar and borderline personality disorder, too.
Fish oil may help you lose weight the healthy way. In fact, a study concluded that DHA enhances the weight loss regimen of obese women who were on a low-calorie diet. In addition, fish oil can aid in improving your body's innate ability to break down fats, reducing fat accumulation, particularly in the abdominal area.
Want to improve your working memory, learning, and mental flexibility? DHA has been shown to enhance mental acuity in various clinical studies. In fact, there are ongoing studies focused on the use of omega-3 supplement in the prevention and even early treatment of neurodegenerative disorders like Alzheimer's, Huntington's, and Parkinson's disease.
Since omega-3 fatty acids have been widely recognized as important components to the central nervous system, pregnant women may largely benefit from fish oil supplementation. Developing fetuses depend on their mothers for their supply of omega-3, which plays a significant role in their brain development. Also, evidence suggests that fish oil reduces the risk of pregnancy complication and premature birth.
The modern day diet is highly deficient in omega-3, and this is taking a toll on the body. That's why more and more people are turning to fish oil supplements to get their daily dose of omega-3, which is very crucial for overall wellness. It is important to consult with your physician before starting a supplement regimen.