Are you looking for a foolproof way to grow your hair quickly?
On average, hair can grow about a half inch per month or two inches per 4-6 weeks. However, if you're dying for luscious locks, this may be far too slow for your schedule.
Luckily, there are ways to tackle fast hair growth without having to purchase hair growth shampoos or treatments.
Sticking to the right vitamin regime can actually work wonders for your hair growth.
In this post, we'll discuss the best vitamins for hair health and growth you can start taking today!
B-vitamins are essential when it comes to vitamins for hair growth and health. The B-vitamin biotin, in particular, is essential when it comes to preventing hair loss and promoting keratin production.
It is already used as a viable alternative treatment form for severe hair loss or deficiency.
These vitamins can also aid in the production of red blood cells, which are important nutrient transmitters to hair follicles and head tissues. They are water-soluble, making for easy ingestion.
A healthy red blood cell count can ensure that your scalp is getting the treatment it needs to produce strong hair fibers.
If you're ready to boost your B-vitamin intake, consider our Cosmedix vitamins. Cosmedix promotes healthy hair, skin, and collagen formation with appropriate amounts of biotin, saw palmetto, and other phytonutrients.
Support your vitamin regime with a diet rich in B-vitamins. You can find biotin most prevalently in animal meat, but it is also in certain fruits, vegetables, and even grains.
We all hear the hype about taking Vitamin C to fend off illness and boost our immune system.
Vitamin C is indeed a powerful antioxidant that can protect our cells from all kinds of damage. So what does this have to do with hair health?
Vitamin C is integral in keeping cells safe from free radical damage, which can inhibit healthy hair growth and production. It also is a key player in the formation of collagen, a protein that your body needs to form hair and skin.
It's possible to acquire vitamin C through a variety of food sources, particularly citrus fruits like oranges, strawberries, and lemons. You can also find Vitamin C in high amounts in certain vegetables.
We recommend taking Vitamin C as a supplement to support hair growth. Because the human body struggles to synthesize Vitamin C in this modern age, our Buffered C capsules are designed to maximize intake.
Vitamin A is often called the vitamin of life because it supports total body growth on the cellular level. Just like Vitamin C, Vitamin A is integral in cell growth cycles.
And, much like B-vitamins, vitamin A can help people struggling with hair loss and deficiency.
In particular, vitamin A can maximize your scalp health.
Vitamin A is vital in the body's production of sebum, a natural oil that creates the right environment for hair growth. A happy scalp is much more likely to produce hair at a healthier and faster rate.
This mighty little vitamin appears in a lot of vitamin regimes out there. It's also a large component of certain fruits and vegetables.
Fulvic acid is a vital element in optimum hair growth. It promotes cells' intake of the vitamins and nutrients they need to function at their best.
Increased nutrient absorption can mean that your hair follicles get what they need faster.
Fulvic acid is also essential for fending off toxins that can get in the way of hair growth and follicle formation. In particular, fulvic acid can aid in cell reparation after free radical damage.
It can even promote scalp nerve health and supports healthy immune function.
In addition to helping with hair health, fulvic acid can also aid in brain, gut and skin health.
Vitamin E loves keeping your cells alive and well. Much like Vitamin C, this powerful vitamin is packed full of antioxidant value.
As such, it plays a key role in preventing free radical damage, particularly cell damage that results from high levels of stress in the body.
Vitamin E is known for its ability to promote collagen production and stimulate hair growth, especially when ingested consistently over long periods of time.
Your body also relies on Vitamin D to repair existing hair damage and fend off the consequences of hair aging. Some people find value in applying Vitamin E oil to their scalp to directly promote hair growth.
Zinc is a mineral that contributes to consistent, healthy hair growth. People who are deficient in this mineral are actually at higher risk of experiencing hair loss.
Zinc deficiencies can also deteriorate protein structures of hair follicles, resulting in hair loss and shedding. On the flip side, zinc supplements can promote RNA and DNA production, essential for the creation of hair follicle cells.
Zinc can help hair retain its luster, prevent dandruff, and keep hormones in balance.
Start your zinc supplement regime today for healthy hair.
Vitamin D is the one vitamin that most humans are deficient in. It can create new hair follicles, which can promote more extensive and long-lasting hair growth.
It can also revive dormant hair follicles, reducing the effects of balding and aging hair.
Exposure to sunlight and consumption of fish or mushrooms can boost your levels of Vitamin D. Of course, we recommend supplementing your diet with one of our champion vitamin supplements.
A whole host of vitamins and minerals support the well-being of your luscious locks. When it comes to vitamins for hair health and growth, keep Vitamins D, B, A, C, and E at the ready.
Don't forget about the importance of zinc and fulvic acid, either, when it comes to maintaining cell health and balancing hormones.
While it is possible to source a lot of these vitamins from common food items, we always suggest bolstering any diet with supplements.
At BodyLogic MD, we pride ourselves in giving our customers science-backed vitamins designed to maximize your holistic well-being.
Have a question? We have answers! Give us a shout today.