Have you heard the saying, "They have the attention span of a goldfish?"
That used to be an insult people would hurl at one another. Today, that insult is most people's reality.
According to a study published by Microsoft that was recently lamented on by Time magazine, the average person has just 8 seconds of active attention as opposed to a goldfish's average of 9.
Some attribute this phenomenon to internet services that have retrained people's brains. Services like Vine and easy to consume list-based articles by BuzzFeed have paved the way for the general population to have little tolerance for things that don't stimulate their senses quickly.
Key nutrient deficiencies may also cause attention deficit.
While we can't help you with the internet services you use, we can help you replenish missing nutrients.
Below, our team has put together a list of the top vitamins for focus.
Vitamin E has a proven record of helping people improve their memory. This bolstering of memory can have a direct effect on your ability to stick to tasks for extended periods of time.
Vitamin E has had an interesting history. Some previously villainized it as a silent killer. Such studies have since been dismissed, and now, Vitamin E is celebrated for its excellent nature as an anti-oxidant that's proven to reduce oxidative stress and help your nerves survive longer.
Omega-3 Fatty Acids are outstanding at protecting your heart and increasing the size of the user's brain. They also carry the benefits of increasing the speed at which your brain processes requests, improving your memory and repairing damaged neural connections.
Omega-3 Fatty Acids are integral in early development. To that end, studies have shown that children with higher levels of Omega-3's tend to learn and retain information better in school.
Vitamin B12 (Cobalamin) is a nutrient that's excellent at giving people more energy. The more energy you have, the better chances you have of locking in your focus for extended periods of time.
Specifically, B12 helps the body produce more blood cells which can assist with several healthy bodily functions including increasing your metabolism.
Most people will be able to get their required dosage of B12 via eggs, chicken or other proteins. If you opt out of animal-based products, however, taking B12 vitamins for focus may be helpful.
Folate is a B Vitamin that's also referenced as Folic Acid. Folic Acid helps your body maintain its oxygen levels within blood which leads to the healthy production of blood cells.
Deficiency of folic acid is an almost sure fire way to increase your experiences of being distracted and lethargic.
Folate is present in many of the foods we eat. That's why, you may notice people who are on crash diets or who haven't eaten recently displaying moody behaviors, exhaustion and lack of focus.
If you feel you're not getting enough Folate from your dietary habits, Folate vitamins for focus may help fill that void.
Vitamin C is helpful in the production of the neurotransmitter Norepinephrine. Norepinephrine is integral to your ability to pay attention for extended periods of time. It also carries with it the added benefits of combating a variety of oxidative stresses.
Vitamin C is commonly found in foods likes oranges, kiwis, guava and strawberries among others. It's also one of the most popular vitamins for focus people take as part of their daily routine.
Vitamin B3 (Niacin) helps you maintain healthy glucose levels which directly affects your ability to maintain your energy. Alcoholics often find themselves severely deficient in Vitamin B3 which explains to an extent their tiredness and difficulty doing complex cognitive tasks.
A diet with whole grains, fish and other forms of meat is a good start in obtaining your recommended doses of Vitamin B3. You can also take supplements.
Nothing hurts one's ability to focus quite like a well-placed headache. If regular headaches keep you from performing your best, Magnesium can help.
Magnesium is a nutrient that's highly sought after in the body. It's used for hundreds of key processes. It keeps your bones healthy, your blood in good shape, it maintains your metabolism and much more.
Given how much use this nutrient gets, it's, unfortunately, one of the most deficient nutrients in the US population. Deficiency in Magnesium can lead to depression, lack of energy and other severe issues.
To help improve your focus and reduce your risk of other brain-related health risks, try adding magnesium to your vitamins for focus routine or consume more nuts, tofu, whole grains or dark chocolate.
Vitamins for Focus: What You May Want to Add to Your Routine
Vitamins for focus have become more important than ever in the face of a population that's becoming increasingly prone to a poor diet. It's also important given the fact that today's culture of immediacy and variety has trained our brains to wonder more than the average goldfish.
If you're looking to step up your focus, you may want to adjust your diet and/or include the above vitamins for focus in your daily routine.
Healthy doses of magnesium, Vitamin C, B12 and the others have been known to work wonders on your focus and overall health!
Are you looking for a reliable, affordable and safe way to source the vitamins and supplements your body needs to perform its best? If so, our team at BodyLogicMD has you covered.
At BodyLogicMD, we strive to provide you with high-quality supplements that are properly chosen, obtained from reliable sources, and of professional-grade to make sure you are getting the most value for your investment and to help you improve your overall health.
Have questions? Want to share your experience with a particular vitamin, mineral, or other supplements? Feel free to leave a comment below!
* This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of qualified healthcare professionals. The material provided herein is for educational purposes only. Results may vary by individual. You may not experience the potential benefits described in this blog.