At least 73% of Americans experience physical or psychological stress symptoms. Fortunately, your stress is nothing a visit to the health store can't fix.
We all go through stress, but how many of us actually do something about it? Treat yourself to a stress-relieving health haul.
Being proactive about your stress issues can benefit you more than you ever imagined. Without that invisible weight keeping you down, your health will thrive.
The following information will help you get a hold of your stress.
Your stress can have a negative impact on your health. An estimated 75% to 90% of all doctor visits are for stress-related conditions.
That's because stress can cause physical symptoms like fatigue, muscle tension, changes in appetite, dizziness, headaches, and more.
If uncontrolled over a long period of time, stress turns into chronic stress. Chronic stress increases your risk for heart disease, obesity, mental conditions, diabetes, autoimmune diseases, and cancer.
Good thing you can shut down your stress before it eats you alive!
To fight your stress, you must look at your diet. Health stores tend to sell a lot of healthy foods.
A diet rich in nutrients is a powerful way to combat your stress. By eating the right foods, you are equipping your body with the proper defenses against stress.
Health food stores sell nutritious foods that could reduce your stress levels. Look for foods rich in calcium, vitamin B, magnesium, and protein.
Foods with healthy fats like omega-3 fatty acids are shown to improve brain health. Try experimenting with foods rich in healthy fats like nuts, seeds, avocado, olive oil and coconut oil.
Once you've tweaked your diet, there's more you can do like add:
Your local health store probably sells supplements that can help you manage your stress levels. Herbal supplements are an effective way of fighting stress.
Valerian root is the herb that Valium comes from. You can use valerian root supplements to help you with stress relief and insomnia.
Theanine is naturally found in green and black tea. Theanine supplements are good for dealing with the anxiety, rage, and high blood pressure that accompany stress.
Taking vitamin B-complex can improve your mood. B-complex vitamins can also improve your metabolism and energy levels.
Gamma-Aminobutyric Acid (GABA) is a naturally-occurring chemical in your brain. When taken in supplement form, GABA can relieve anxiety, improve mood, reduce PMS symptoms, and promote relaxation.
However, the health store can provide another solution for your stress:
Health stores often sell essential oils. This allows you to engage in aromatherapy to treat your stress.
Aromatherapy is the practice of using essential oils or plant extracts in massages, baths, oil burners, or simply for smelling. Studies have shown that essential oils can relieve stress and the symptoms that come with it.
Lavender has been shown to reduce stress and depression. Lavender oil can also help you sleep.
Studies have shown that bergamot essential oil can reduce your stress levels, heart rate, and blood pressure.
You, too, can overcome your stress. Your stress is no match for what a health store can do for you.
Save yourself a trip to the doctor by investing in your health.
Contact an expert to find out which stress relief strategies will work best for you. You won't be sorry.