As a culture, we value busyness. We admire people who get up early, work hard, and go to bed late because they are passionate about their work.
We all know we need to get more sleep and that we feel tired. In fact, a 2015 YouGov study demonstrated that most Americans do not feel rested for most of their week.
You may be one of those people struggling to keep up with all your responsibilities and feeling tired all the time. Of course, you can sleep more each night and take some daily time to relax.
But diet and vitamins for energy can also play a big role in how we feel. What are some of the best supplements for increased energy?
Let's read on to find out!
All of the B Vitamins are important for increasing energy. B12 (cobalamin) is the star of the group, but the other members are:
These supplements work in sync to take recently-eaten carbohydrates and turn them into fuel. Without adequate amounts, you might experience:
Unfortunately, Vitamin B12 deficiency is relatively common. Since it plays such a large role in stabilizing energy levels, not having enough can make you feel tired and weak. Vegetarians and vegans are at the highest risk of deficiency because B12 is found only in animal products.
Other at-risk groups include:
Omega-3 is another supplement that can help with fatigue. These fatty acids are important for cell functioning and brain health.
Many people take them already to reduce symptoms of depression and/or anxiety. Because depression often produces extreme tiredness, this is one way Omega-3s fight exhaustion.
Studies have indicated that Omega-3s are excellent sources of everyday energy. They give your body the healthy kind of fat it craves. Burning slowly over a long period of time, this fat gives you stamina without spiking your sugar levels.
The most common source of Omega-3s is fish (especially oily fish like sardines or wild salmon), although many people do not eat enough of this source. Of course, vegetarians and vegans may need to supplement. Omega-3s can be taken in liquid form or as softgels.
Vitamin D has been in the news a lot lately. And with good reason. We have heard for years how it promotes healthy bones (and prevents osteoporosis). Now researchers think Vitamin D is an essential safeguard against Type 1 Diabetes and several kinds of cancers.
Not only that, but Vitamin D is also responsible for maintaining proper energy levels and fighting off depression. You can get Vitamin D through sunlight (which is also great for depression). But it is hard to get the correct amount through sunlight alone (especially in winter).
Federal guidelines call for 200 IU per day for people below 50. This number increases as you age, although most researchers believe you need at least 1,000 IU/day for Vitamin D to do its job.
Magnesium has often been in the news lately. This mineral is now recognized for its excellent cardiovascular benefits. In fact, a magnesium deficiency may show up as an irregular heartbeat or high blood pressure.
Magnesium also has a vital role to play in promoting energy levels. It animates you when you feel tired. What's more, magnesium is vital in decreasing chronic fatigue symptoms.
Unfortunately, the stressful lives we lead are very bad for our magnesium levels. Stress hormones released when we are anxious actually deplete them.
Further, about 15% of Western populations do not have enough magnesium in their diet. For all these reasons, magnesium is a great way to feel less tired.
The last supplement in this list is Coenzyme Q10. It can be found in the food we eat. In our body, Coenzyme Q10 acts as an antioxidant, fighting free radicals that damage cell structure.
Coenzyme Q10 also plays a key role in energy production. Studies have shown it can help reduce symptoms associated with chronic fatigue syndrome.
The food with the most Coenzyme Q10 is organ meat. Think liver, heart, and kidney. These may not be everyone's favorite foods (especially if you are a vegetarian or vegan). Supplementation may be necessary, then, for adequate levels.
With our busy lives and hectic schedules, many of us feel tired all or most of the time. Barring any serious illness, some boosting of your energy levels may be all that's necessary to feel better.
Why not try some of our vitamins for energy today? You might be surprised at how much better you feel.