When diet and food selection fall short, taking vitamins is a great way to boost your health at any age.
But with all the different vitamins out there, how do know you're getting everything you need? And how do you know which supplements are right for you?
Women need 13 different vitamins--including vitamins A, C, D, E, K and B vitamins. With that many vitamins needed to keep your body healthy, it's no wonder that up to 30% of all women are deficient in at least one of these vitamins and minerals. That risk of missing out on nutrients only increases with age.
Depending on your diet, lifestyle, and personal needs, some supplements may help you more than others.
To make thing simpler for you, let's break down which vitamins are best for boosting women's health. These are some of the best vitamins for women--at any age and stage of life.
7 of the Potentially Best Vitamins for Women
Both men and women can benefit from a wide range of vitamins and minerals.
Micronutrients are essential for cell function, growth, and development. Not to mention the fact that it's nearly impossible to get all of the nutrients you need from your diet.
Although vitamins can help everyone, women often have different needs and goals related to their health. It's important that you know where to look when it comes to narrowing down the right supplement choice for you.
With that in mind, how do you find good vitamins for women to prevent deficiencies and other health complications? Here's a list of some of the top vitamins for women that you can try.
Iron deficiency is one of the most common nutrient deficiencies in women. It can cause fatigue, poor immunity, low energy, hair loss, and difficulty exercising. At its most severe levels, iron deficiencies can lead to anemia and severe bleeding episodes.
You're most likely to have an iron deficiency if you're an athlete, you don't eat a lot of meat, you're pregnant, or you suffer from moderate to heavy menstrual cycles.
Taking an iron supplement can help keep you strong--just don't take too much. It's possible to overdose on iron, which can sometimes be even worse than a deficiency. For this reason, it’s best to work with a medical practitioner to manage iron deficiency and replenishment.
Not only do Vitamins A, C, and E help keep you looking fresh, but they can boost your immune system. These powerful antioxidants protect your body from the inside out.
Vitamin C can boost the immune system and help create collagen, which makes the skin more elastic and youthful. Along with Vitamin E, these two vitamins can also help fade scars and reduce skin damage.
To protect against aging, skin cancer, and day to day illnesses, these vitamins provide some of the best defense.
Another common vitamin deficiency for women is Vitamin D deficiency. While you can get Vitamin D from exposure to the sun, most people are at high risk of not getting enough. Up to 90% of adults in the U.S. might even be deficient.
Taking Vitamin D3 can help restore your Vitamin D levels. It can support your bone health, keep your brain healthy, maintain healthy levels of hormones, and may improve mood disorders like depression or anxiety.
A vitamin B-complex is a combination of a range of different B vitamins. This includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), vitamin B12, and folic acid.
These B vitamins are a great way to help support metabolism, increase energy, and boost cognitive functions. They can also help improve your mood and sleep quality, as well as strengthen your nails and hair.
A deficiency in omega-3 fatty acids is pretty common if you don't eat a lot of seafood like salmon, mackerel, sardines, or tuna.
When it comes to fat in our diets, most people in the U.S. eat plenty of omega-6 fatty acids, which is found in many packaged foods and oils, but not enough omega-3 fatty acids. Taking a supplement with omega-3 fish oils can help reduce inflammation, prevent heart disease, and keep your brain healthy.
Magnesium is one of the most important minerals in your body. It's an electrolyte that helps you manage levels of other nutrients--like calcium, potassium, and sodium.
Without magnesium, the body wouldn't be able to complete over 300 different biochemical functions. On a global scale, magnesium in the soil is vital to maintaining healthy crops and reducing serious illnesses in the world population.
A deficiency in magnesium could result in digestive disorders chronic stress, muscle spasms, anxiety, and headaches.
You might already know that calcium is a vital part of keeping your bones strong, but it's also crucial for regulating your heart rhythms, keeping your muscles healthy, maintaining good cholesterol levels, controlling blood pressure, and many other important functions.
When you take calcium along with other supplements like Vitamin D and magnesium, you can lower the risk of some of the biggest threats to women: heart disease, osteoporosis, diabetes, and cancer.
Nutritional Supplements for a Healthy Lifestyle
Getting your vitamins--whether through food or additional supplements--is an essential part of maintaining a healthy lifestyle.
With all the different supplements out there, it isn't easy to find the right one for you. These are some of the best vitamins for women--of any age--so you can be sure that you're taking the right steps towards living a full, healthy life.
Looking for more advice on how to use vitamins to boost your health? Check out our health and wellness blog for more information and shop our professional-grade vitamins and supplements today.
Have questions? Want to share your experience with a particular vitamin, mineral, or other supplements? Feel free to leave a comment below!
* This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of qualified healthcare professionals. The material provided herein is for educational purposes only. Results may vary by individual. You may not experience the potential benefits described in this blog.