The human gastrointestinal tract is home to a complex and dynamic population of good and bad bacteria. Under ideal circumstances, the good bacteria keeps the growth of bad bacteria in check to prevent it from spewing toxins, which can cause a wide range of diseases. Taking a probiotic supplement can help to maintain this balance and improve your overall wellness. In particular, here are the common health benefits of these "friendly" bacteria.
Various clinical studies have substantiated the efficacy of probiotics in treating gastrointestinal problems like diarrhea, inflammatory bowel disease, and irritable bowel syndrome. These digestive issues can stem from any disruption to the delicate balance of the microorganisms residing in your gut. Thus, taking a probiotic supplement may aid in getting your gastrointestinal environment back to its optimal state.
Your immune system is responsible for defending your body against infectious agents through a series of complex responses involving cells and antibodies. Around 70-80 percent of cells associated with immunity are found in the walls of your GI tract. That's why a healthy gut creates an ideal environment needed by the immune system to carry out its function. Further, some studies show that probiotics function as barriers against infection-causing bacteria, and they can also help modulate immune responses, enhancing your body's innate ability to ward off pathogens.
Antibiotics are commonly prescribed to help deter the proliferation of infection-causing agents. The problem is, antibiotics tend to kill microorganisms indiscriminately. When beneficial bacteria are killed along with harmful ones, your body can become vulnerable to medical issues that could arise possibly due to this disruption. Taking a probiotic supplement along with antibiotics can help replenish good bacteria, keeping your system in balance.
Your body requires a balanced amount of nutrients to maintain healthy functions. Digestive enzymes and probiotics are responsible in breaking down the food that you eat to reduce it to molecules that can easily be absorbed through your intestinal wall to the bloodstream where they are distributed to different organs. When taking probiotics supplements, you are helping your body to absorb the most nutrients possible out of the foods you’re eating.
A study published in 2014 in the British Journal of Nutrition found out that a good dose of probiotics when combined with a low-calorie diet can help facilitate weight loss. Participants who took probiotic supplements lost twice as much weight than those who observed the same diet without taking any probiotics.
Probiotics are like your body's natural warriors against disease-causing microbes. Taking a probiotic supplement daily is considered an investment towards your health.