In developing countries, vitamin B12 deficiency is one of the leading causes of health issues. However, it's importance is often ignored when compared to other more "popular" vitamin deficiencies, like iron or vitamin D.
Our bodies need vitamin B12. It's known to help a whole host of things, and without adequate amounts of this incredibly beneficial vitamin, we can get sicker and sicker.
What vitamin B12 benefits might we expect? What does this essential vitamin do for our bodies?
Vitamin B12 is an essential nutrient. It helps control our mood, our energy levels, our mental cognition, memory, and more.
On a cellular level, it maintains our metabolic functions, like enzyme production, hormone secretion, and DNA synthesis. All of these things are incredibly important in helping our heart and nerves function properly.
When our bodies don't get enough vitamin B12, a slew of problems may form. Some of these symptoms can be something as simple as increased fatigue and depression. However, they can also be more physically painful.
Unfortunately, deficiency usually isn't detected until the later stages, because this is when we start to notice the symptoms. However, a blood screening could tell your doctor what they need to know about your vitamin B12 levels.
In general, vitamin B12 is only found in animal products because plants don't contain it, although some plants are genetically modified to hold vitamin B12.
Now that we've talked a bit about what B12 is, let's talk about the potential benefits of this amazing nutrient.
Vitamin B12 can help our bodies turn complex carbs into simple glucose chains. These chains are the things our bodies like to use for energy. So, when we don't get enough B12, we tend to feel tired.
Our nervous system also uses B12 to help the neurotransmitters communicate better when our muscles contract. This translates to helping us complete simple tasks without getting tired.
When we don't have enough B12, our nervous system stops keeping up with all of the signals our bodies send to our brains. When this happens, our cognitive development may start to slow down.
Slower cognitive function can increase your risk for developing Alzheimer's disease and other similar illnesses.
When you get adequate vitamin B12, you lower your chances of neurodegeneration and all of the issues that come along with that.
Depression and anxiety are disorders that come about when our nervous system is out of sorts. So, when we keep our B12 intake at the appropriate level, we can actually keep our mood stable as well.
In addition to helping through the nervous system, vitamin B12 produces compounds that allow us to deal with a lot of mental stress.
Every year in the united states, 610,000 people die from heart disease. That equates to 1 out of every four deaths.
Statistics like this show that we are clearly not taking care of our hearts the way we should. One of the vitamin B12 benefits is that it can contribute to a healthy cardiovascular system.
Thrombosis and atherosclerosis are two different kinds of diseases that increased homocysteine level may cause, but vitamin B12 can actually help to regulate that hormone in the blood as well.
Healthy hair and skin come about when our cells produce healthily. With all that we've discussed vitamin B12, it's clear that it would play a role in this as well, right?
Vitamin B12 helps our skin by reducing redness, regulating the oil and dryness level, and minimizing inflammation. It also creates a stronger hair follicle and less hair breakage. Vitamin B12 can even contribute to the prevention of premature hair loss!
In addition to hair and skin, vitamin B12 may also benefit our nails. If you have weak or brittle nails, that's a pretty clear sign that you could not be getting enough vitamin B12.
As we mentioned before, B12 breaks down complex carbs into simple glucose. These simpler chains are more manageable for our bodies to digest and absorb.
In addition to this, B12 keeps the bacteria in our gut healthy and stops the digestion process from getting rid of them.
This healthy balance can prevent things like IBS and other stomach issues by keeping the harmful bacteria at bay while aiding the healthy bacteria.
Vitamin B12 aids in DNA synthesis, so naturally it would be one of the most important nutrients for a growing baby. In fact, it aids in both their mental and physical development.
To ensure that the baby gets adequate B12, the mother must provide enough B12 and folate. This helps lower the chances of any congenital disabilities.
Remember those fatigue-blasting benefits we talked about earlier? If you've ever been pregnant, you know just how exhausted you feel, especially towards the end. Vitamin B12 can help offset that pretty drastically as well.
Vitamin B12 and folate, when used together, may help reduce the risk of developing cancer. This is because they help the immune system stay healthy.
Vitamin B12 also helps produce red blood cells. The body uses red blood cells to deliver oxygen to various parts of the body through the blood.
If you don't have enough red blood cells, you develop something called anemia. This brings about different symptoms, like fatigue and exhaustion with even the most basic movement.
Some kinds of B12 help us manage pain. Without this help, our bodies wouldn't be able to deal with the pain receptors.
Patients with back, neck, and leg pain went through a study that showed that more B12 helped eliminate a lot of their pain and improved their condition.
In addition, the body uses vitamin B12 in the methyl form to lower the production of cytokines. This lowers the amount of pain for arthritis patients as well.
Judging by these vitamin B12 benefits alone, it's pretty clear that it is one of the most important vitamins we can put into our bodies. It keeps us functioning on a cellular level and, by extension, can help many other aspects of our lives.
If you don't think you can get enough vitamin B12 in your diet, or you're interested in getting a little more of this incredible nutrient, shop our selection of vitamins today!
At BodyLogicMD, we strive to provide you with high-quality supplements that are properly chosen, obtained from reliable sources, and of professional-grade to make sure you are getting the most value for your investment and to help you improve your overall health.
Have questions? Want to share your experience with a particular vitamin, mineral, or other supplements? Feel free to leave a comment below!
* This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of qualified healthcare professionals. The material provided herein is for educational purposes only. Results may vary by individual. You may not experience the potential benefits described in this blog.